Coaching
Gold 1:1 Online Coaching
$62.35 per week
This service include's:
🌟Weekly Check-ins: A comprehensive review every week to track progress and make necessary adjustments.
🌟Personalised Training Program: Tailored workouts for gym or home, updated every six weeks to ensure continued progress.
🌟Exclusive App Access: Stay on track with all your plans and progress in one place.
🌟Nutrition Support: Customised macros and a weekly adjustable meal plan, updated during check-ins.
🌟Detailed Feedback: Receive an in-depth Loom video analysis during check-ins, covering your progress, meal plan adjustments, macro tweaks, and exercise form (if videos are provided).
🌟Step Goals & Cardio Protocol: Individualised recommendations to complement your overall plan.
🌟Monthly Recipe Ebook: Fresh meal ideas delivered every month to keep your nutrition exciting.
🌟Communication: Ongoing support 6 days a week.
*12 week minimum commitment period*
Silver 1:1 Online Coaching
$52.01 per week
This service include's:
🌟Fortnightly Check-ins: A comprehensive review every two weeks to track progress and make necessary adjustments.
🌟Personalised Training Program: Tailored workouts for gym or home, updated every six weeks to ensure continued progress.
🌟Exclusive App Access: Stay on track with all your plans and progress in one place.
🌟Nutrition Support: Customised macros and a fortnightly adjustable meal plan, updated during check-ins.
🌟Detailed Feedback: Receive an in-depth Loom video analysis during check-ins, covering your progress, meal plan adjustments, macro tweaks, and exercise form (if videos are provided).
🌟Step Goals & Cardio Protocol: Individualised recommendations to complement your overall plan.
🌟Monthly Recipe Ebook: Fresh meal ideas delivered every month to keep your nutrition exciting.
🌟Communication: Ongoing support 6 days a week.
*12 week minimum commitment period*
